7 Ways to Nip Seasonal Allergies in the Bud This Spring
While some people look forward to spring for the blooming energy it provides, others dread the seasonal pollen that comes with it. Did you know that you can nip seasonal allergies in the bud this spring by incorporating just a few of these common-sense strategies?
7 Ways to Nip Seasonal Allergies in the Bud This Spring:
- Start Treatment Early – Rather than waiting until you are miserable with itchy, watery eyes or a sneezing and runny nose, ask your doctor to prescribe allergy medicine early. This time, you’ll be ready when those first symptoms appear, instead of waiting until you’re in the midst of severe allergy problems.
- Download an Allergy Tracker App – For those who are technically-savvy, you can find out your local “outlook” for allergies by using the Weather Channel Allergy It’s an app that you can install on your smartphone or desktop.
- Use an in-home allergen filter system – You can find portable air filters that remove dust, pollen and other airborne germs, mold spores and more. Start using a HEPA filter year-round to enjoy the benefits of fresh air, at least while you’re inside.
- Limit Outdoor Exposure – On days that it is dry or windy, the pollen counts are at their peak. Try to limit outdoor exposure during these conditions. You can also delegate lawn duties, or wear a face mask over your mouth and nose areas while gardening and doing outdoor chores.
- Keep Your Home Clean – A well-kept home will naturally prevent more allergens to land and attack. Make sure your vacuum cleaner also uses a HEPA filter. Dehumidifiers also work to keep the air dry.
- Try This Home Remedy – Instead of nasal try, you can rinse nasal passages on each side with a sterile saline solution. This helps to flush out the pollens and mucus that may be built up in there.
- Get a Test – Your family doctor can run some skin or blood tests to see which types of allergies trigger your worst reactions. You may be surprised to learn that it is not just seasonal allergies, but perhaps something else that is triggering the symptoms. At least knowing which things can help you to avoid those certain types of allergens.
Regardless of whether or not you suffer from seasonal allergies, these 7 ways to nip seasonal allergies in the bud this spring can offer useful knowledge for someone close to you that suffers from this yearly occurrence.
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