Read Post
.jpg)

Maybe this is not news to you, but one of the biggest stress factors in many people’s lives is stress caused by work. There are many stressful professions out there – from teaching and dealing with difficult students; to high risk construction jobs or even having a deadline-driven job that requires long term mental focus.
These stressful elements can cause sickness, turbulence, depression, anxiety, irritability and can carry over into people’s personal lives. They are emotional disruptions that can upset our physical and mental well-being. Many people think they have no control over stress, when this is not the case. It is all in how we handle stress that can mean the difference between maintaining our sanity and good health versus wreaking havoc in our lives.
Ayurveda equates to a state of balance between your body, mind and the external environment. It refers to a holistic approach of better health. Through Ayurveda, certain patterns of energy can be expressed from the elements of Dosha. Taking a Dosha Quiz can help you determine just how stressed – or balanced – you may be, which can then help you make the right steps to correct the areas that are off balance. This is good not just for the mind, but also for your whole body.
Are you in good health? I would encourage you to take the DOSHA QUIZ to see where you stand.
Other things to do: